HEALTH: Feeling like a ticking time bomb???

I think it’s safe to say we all feel like we’re going to lose the plot every now and then… some more than others and for the lucky ones, less than others. Either way, we’ve all been in a place where you just feel like giving up and forgetting about whatever it may be. I’m…

HEALTH: Nothing compares to you…..

I’ve been trying to organise my thoughts and my mind now for the last 3/4 weeks and I’m not sure I’m getting too far. Usually I am on the ball for a new year. I am extremely cliché, in that, I really do love when a new year pops up. I love that sense of…

HEALTH: A grateful heart helps a happy mind…

So this is going to be a fairly ‘deep’ post, so if you’re not up for a little bit of mental health chat then tune out…:)  I won’t beat around the bush when I say, (and anyone who knows me will agree) that this is not a simple task for me… I’m not a ‘talker’…

HEALTH: 6 ways to stay motivated!!

Ok so although I’m on the other side of the world and Spring has just sprung, I know that at home it’s nearing winter for everyone. This normally means everyone’s summer holidays are done and school and college is back on and for those in retail – the horror of premature Halloween and Christmas stock…

FITNESS: An everlasting journey….

We’re living in an age where being fit and healthy has become so chic alongside the temptations of afternoon teas, prosecco, and fabulous restaurants. So how can we find the perfect balance?  Will power and determination are key (in my opinion). I’m not going to pretend that I am a health or fitness freak because…

HEALTH: What’s the fuss??

So I seem to go through phases of taking vitamins and drinking hot lemon first thing in the morning but I have to say I always feel better when I do! Also, with my impending move to Australia I feel I need to be in the best health I can be!! And for those of…